It's a new year. Time to put into practice the resolutions you made on New Years Eve.
Contrary to popular belief, there is nothing magical about New Years Eve that causes us to automatically change or transform like a childs toy, into a resolution achieving superhero. Any magic you may have felt could be the magic of new beginnings and possibilities or simply the Big Fun and Party Hardy atmosphere of New Years Eve. But is that enough to pull you forward to achieve your resolutions? Probably not.

The Big Fun of New Years Eve
isn't always helpful for long
term resolution success.
Although most resolutions revolve around behaviors to change, most of our behaviors are directly linked to our attitudes and beliefs. Which, psychologists have suggested if not addressed during efforts to achieve a resolution, could limit our ability to attain a permanent change, leaving our competing new and old attitudes at cross purposes. There are other attitude considerations when pursuing a resolution or making any attempts at behavioral change in our lives.
First, take some time to reflect on past resolutions. Did you really want to succeed? Or were you just surfing the resolution wave of New Years without considering what you really wanted or was truly important to you?
Do you continue to set the same resolution each year and then give up or forget about it?
Determine what you gain by staying the same. Is there an unacknowledged bonus for you in giving up? What would you lose if you did succeed? (It doesnt have to be logical or make sense for there to be an impact to your efforts).
Are you stymied by the first obstacle to your resolution or set back in accomplishing your goal? Sometimes it can be helpful to consider possible problems that could arise and how you will deal with them when you are still in the development phase of a resolution or behavior change goal. Then, if something does happen, you can stay in tune with your resolution while overcoming obstructions to your achievement.
It is also important to know just how serious or committed you are to the resolution. Have you designed accountability into your resolution? Will there be consequences for not reaching your resolution goal? Some of us must find the balance between accountability and consequences to find the resolve necessary to achieve change.
Finally, the most vital attitude element of achieving your resolution is to recognize the value of the promises you make to yourself. Simply put, your resolution is a promise to yourself. Start small, if need be, to make sure you can achieve your goal, thereby building success as reinforcement in your commitment to yourself. Of course, the resolutions you choose and how you manage them can also influence your success.
As when designing a household budget, make use of SMART goals to assist in achieving your resolution. SMART goals must be specific, measurable, achievable, realistic, and time framed. Going through the process to ensure your goal is SMART can also help you focus your attention on the attitudes that may disrupt your efforts to achieve your goal. You might even find that making multiple small resolutions (focusing on the behaviors necessary to create the result you want) instead of one big resolution (the actual result you want) may make accomplishing your resolutions more manageable. Another advantage of making small resolutions is that you may find less resistance to doing them, allowing you to build a history of success fairly quickly.
Two more hints for successful resolutions to keep in mind. First, write them down. If you have created a SMART goal for your resolution the best way to keep track and be able to measure your progress is to write down your goal with checkpoints along the way. Second, avoid resolutions or goals that revolve around not doing something. A not doing resolution, like quitting smoking or to stop eating junk food, by its very nature puts your total focus on the thing you no longer want to do. It may seem like a small thing, but re-directing the resolution to becoming smoke-free or eating three servings of fruits and vegetables a day, can have a big impact on success by creating a shift in perspective.







